In the City of Hampton, ARKANSAS we are defined less by boundaries on a map than by the sense of shared values our residents hold dear. Small town values, guided growth, preservation of historical, cultural, and natural heritage are just a few of the core principles that make City Of Hampton a wonderful place to call home. 

Are you drinking enough water this winter?

February 01, 2020

Chapped lips? Dry skin? Headaches? Nosebleeds? Dry cough? Fatigue?

These are all signs that you might not be getting enough water this winter. In the summer, when you’re hot and sweaty, your body keeps reminding you that you’re thirsty and NEED water. But in the winter, when you’re cold and shivering, it’s all-too-easy to neglect hydration. Your body doesn’t feel as thirsty, and it’s much harder to recognize that you haven’t been drinking much water. That’s why you have to consciously remember to drink enough water in the winter, when the air is dry and the heater is working overtime.

Drinking more water can help. Read on...

Read the full article »